According to the founder of CrossFit, Greg Glassman, "Triathletes are sorely lacking in strength, speed, power, flexibility, accuracy, agility, and coordination."
And... he is right. Because in order to be a proficient triathlete, you really don't need the above abilities in above average quantity. It's called... specificity.
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So you need that abilities focused on Triathlon, isn't it?
Smack talk like this is what conceived the sport of triathlon in the first place, correct? Perhaps this could be the dawn of a new sport, through challenging Xfit athletes and triathletes to an ultimate duel. Or not.
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