"One of the principles is trust. I trust that the athletes are fully committed to their goals and the work we do together. The athletes trust me to provide them with guidance to achieve their goals. The other core principle is belief. I believe in the work I am doing and in the ability of my athletes. The athletes believe that under my guidance they will be successful.
All athletes in the Squad, without exception, never asked questions about training, about methods, about stuff like training hours or if they should be doing weights. They committed to the Squad, they trust the work we do at the Squad and they believe in what they're doing. Once you do these things, questions like the ones you asked cease to be important. Once you commit, trust and believe, you free yourself to do what you should be doing: training and racing to the best of your ability.
If you are able to make the commitment, to trust and believe in what we do in the Squad, then this is the place for you. If you have doubt in your mind, then perhaps you're not ready to step up to the challenge. It is your decision."
Monday, October 31, 2011
Wednesday, October 19, 2011
Squad FAQ - 2012
I have been receiving enquires about the Squad and thought it would be a good idea to answer publicly a few of the frequently asked questions. We're still more than 1 week from the deadline to turn in applications, so get to work! If you have any more questions, please don't hesitate to contact me at pstriathlon@gmail.com
What is The Triathlon Squad?
A new-concept professional triathlon squad. Under my direction, this new squad offers both emerging and established elite triathletes a high-level training squad operating mainly in North America
What is its mission?
The mission of the squad is to develop elite triathletes capable of competing successfully at international level. Triathlon is a sport where athletes don’t reach their full potential and race their best until several years after starting to race at the professional level. Therefore, the purpose of this program is to provide a comprehensive, positive and supportive environment that prepares emerging elite triathletes for their highest performance ability in the coming years. Toward that end, the program provides an optimal training environment as well as the guidance necessary to gradually yet progressively develop the skills required for world-class performances in triathlon.
Who is Coach Paulo Sousa?
I am a certified triathlon coach who has the unique ability to combine the science of endurance training with the art of real-world coaching. A student of the sport for close to 15 years, I continue to apply advances in sports science to my training programs.
What are the core values of the squad?
- Commitment to excellence
- Loyalty and honesty
- Long-term approach to high performance
- Stability of methods and technical approaches
What are the basic attributes athletes belonging to the squad need to possess?
- Ability to recognize challenge and adjust mentally and physically to positively face the challenge
- Enjoy competing with yourself and others
- See the benefit of a competitive environment to personal development
- See obstacles as a necessary and useful part of the learning process
- Display initiative, self responsibility and independence in quest for progression
- Ability to prioritize lifestyle to encompass all the work needed to progress
- Acceptance of the different forms and tools that offer feedback
- Ability to turn negative criticism into a positive learning tool
- “Be the best you can be, everyday”
What is the process to join the squad?
Selection for the squad will be composed of two phases:
Phase 1 – Application to join the squad (October 2011).
Phase 2 – Evaluation after attending a trial training camp (January 2012).
Phase 1? What is that?
Applications for Phase 1 of the project are open until October 31st, 2011. Just send an email to pstriathlon@gmail.com with your athletic resume and a statement on your motivation to join the squad. All athletes applying to the squad will receive a reply, stating their acceptance or not into the squad. The athletes selected for Phase 2 will be announced on November 15th.
What if I go through to Phase 2?
Those athletes will attend a two-week training camp in Las Cruces, NM in January 2012. At the camp, the athletes will be evaluated as to their potential to be part of the squad in 2012.
I am already an established professional triathlete, do I have to go through Phase 1?
No. If you’re an already established athlete with excellent results, please contact me directly.
I am not a pro, should I apply?
If you believe you can be a world-class athlete, you should apply.
How will the squad function in 2012?
The training camps will be the center of activity of the squad in 2012. Locations for training camps will not be decided by lifestyle considerations, but on what is the best training environment for the athletes to work. The squad will have a semi-permanent location for 2012, to be announced at the beginning of the year.
I would like to join the Squad, but I want to keep my job, is that possible?
No, the Squad is for athletes with total commitment to triathlon.
I can’t join the squad, but I would love to be coached by Paulo, is that still possible?
Yes. The squad will run concurrently with my online coaching practice. Those athletes coached by me will have privileged access to the squad.
I’m an age-grouper and I would love to have a chance to train with the squad, is that possible?
Yes. There will be training camps specifically targeted to age-groupers and running at the same time as the squad camp. The format of these camps will be announced later in the season.
Will the elements of the squad have to race the same races?
No. Athletes in the squad will have individual race schedules. Occasionally, it is possible that more than one squad member will be racing the same race, but that will depend on individual goals.
Is coach Paulo going to be present at every race?
My presence at races will depend on financial support from the athletes. In the case where there will be several athletes at the same race, it will be very inexpensive for athletes to pitch in and support my travel expenses.
How much will this cost me?
The main cost of belonging to the squad is lodging/food during the training camps.
I want to join the squad, but I want to keep my current coach, is that possible?
No. But you might want to ask yourself if you are working in an environment that will allow you to achieve your goals.
What is The Triathlon Squad?
A new-concept professional triathlon squad. Under my direction, this new squad offers both emerging and established elite triathletes a high-level training squad operating mainly in North America
What is its mission?
The mission of the squad is to develop elite triathletes capable of competing successfully at international level. Triathlon is a sport where athletes don’t reach their full potential and race their best until several years after starting to race at the professional level. Therefore, the purpose of this program is to provide a comprehensive, positive and supportive environment that prepares emerging elite triathletes for their highest performance ability in the coming years. Toward that end, the program provides an optimal training environment as well as the guidance necessary to gradually yet progressively develop the skills required for world-class performances in triathlon.
Who is Coach Paulo Sousa?
I am a certified triathlon coach who has the unique ability to combine the science of endurance training with the art of real-world coaching. A student of the sport for close to 15 years, I continue to apply advances in sports science to my training programs.
What are the core values of the squad?
- Commitment to excellence
- Loyalty and honesty
- Long-term approach to high performance
- Stability of methods and technical approaches
What are the basic attributes athletes belonging to the squad need to possess?
- Ability to recognize challenge and adjust mentally and physically to positively face the challenge
- Enjoy competing with yourself and others
- See the benefit of a competitive environment to personal development
- See obstacles as a necessary and useful part of the learning process
- Display initiative, self responsibility and independence in quest for progression
- Ability to prioritize lifestyle to encompass all the work needed to progress
- Acceptance of the different forms and tools that offer feedback
- Ability to turn negative criticism into a positive learning tool
- “Be the best you can be, everyday”
What is the process to join the squad?
Selection for the squad will be composed of two phases:
Phase 1 – Application to join the squad (October 2011).
Phase 2 – Evaluation after attending a trial training camp (January 2012).
Phase 1? What is that?
Applications for Phase 1 of the project are open until October 31st, 2011. Just send an email to pstriathlon@gmail.com with your athletic resume and a statement on your motivation to join the squad. All athletes applying to the squad will receive a reply, stating their acceptance or not into the squad. The athletes selected for Phase 2 will be announced on November 15th.
What if I go through to Phase 2?
Those athletes will attend a two-week training camp in Las Cruces, NM in January 2012. At the camp, the athletes will be evaluated as to their potential to be part of the squad in 2012.
I am already an established professional triathlete, do I have to go through Phase 1?
No. If you’re an already established athlete with excellent results, please contact me directly.
I am not a pro, should I apply?
If you believe you can be a world-class athlete, you should apply.
How will the squad function in 2012?
The training camps will be the center of activity of the squad in 2012. Locations for training camps will not be decided by lifestyle considerations, but on what is the best training environment for the athletes to work. The squad will have a semi-permanent location for 2012, to be announced at the beginning of the year.
I would like to join the Squad, but I want to keep my job, is that possible?
No, the Squad is for athletes with total commitment to triathlon.
I can’t join the squad, but I would love to be coached by Paulo, is that still possible?
Yes. The squad will run concurrently with my online coaching practice. Those athletes coached by me will have privileged access to the squad.
I’m an age-grouper and I would love to have a chance to train with the squad, is that possible?
Yes. There will be training camps specifically targeted to age-groupers and running at the same time as the squad camp. The format of these camps will be announced later in the season.
Will the elements of the squad have to race the same races?
No. Athletes in the squad will have individual race schedules. Occasionally, it is possible that more than one squad member will be racing the same race, but that will depend on individual goals.
Is coach Paulo going to be present at every race?
My presence at races will depend on financial support from the athletes. In the case where there will be several athletes at the same race, it will be very inexpensive for athletes to pitch in and support my travel expenses.
How much will this cost me?
The main cost of belonging to the squad is lodging/food during the training camps.
I want to join the squad, but I want to keep my current coach, is that possible?
No. But you might want to ask yourself if you are working in an environment that will allow you to achieve your goals.
Friday, October 14, 2011
A football story
I know a lot of you reading this have disdain for a professional sport like (american) football. But like with any sport, there are things to learn from football.
I heard this story about Tony Dungy from Warren Sapp in some radio show. When Tony Dungy was coaching the Tampa Bay Buccaneers, they went to play an away game and they lost... by a lot. On the plane trip back, the players were rowdy, partying, playing poker, just screwing around. The next day, coach Tony Dungy had a players meeting and told them just one thing: he didn't mind the partying, but what troubled him was that by the way the players behaved, he didn't know if they had won or lost the game.
I was reminded of this story after reading/seeing some reactions after Kona. If you had a bad race and you're acting like it was nothing the next day, you just don't want it bad enough.
I heard this story about Tony Dungy from Warren Sapp in some radio show. When Tony Dungy was coaching the Tampa Bay Buccaneers, they went to play an away game and they lost... by a lot. On the plane trip back, the players were rowdy, partying, playing poker, just screwing around. The next day, coach Tony Dungy had a players meeting and told them just one thing: he didn't mind the partying, but what troubled him was that by the way the players behaved, he didn't know if they had won or lost the game.
I was reminded of this story after reading/seeing some reactions after Kona. If you had a bad race and you're acting like it was nothing the next day, you just don't want it bad enough.
Monday, October 10, 2011
A call to action - 2012
Exactly one year ago, I launched a very ambitious project: an elite training squad operating in North America. The goal was to fill an important gap that existed in the US, the lack of a professional training squad that provided an environment for athletes to gradually, yet progressively, develop the skills required for world-class performances in triathlon.
The Triathlon Squad has had a tremendously successful first year. The athletes in the Squad, with my help, were able to create an amazing working environment virtually from the ground up. Where one year ago there was nothing, now there is a very dynamic structure committed to high performance.
For the 2012 season, I am opening the Squad to those that identify themselves with the values and goals that direct our work.
The squad is based on commitment and sacrifice. My commitment to offer world-class triathlon coaching, and the athletes’ commitment and sacrifice to be the best they can be. Words like commitment and sacrifice are nice words, words that you can find in any self-help book. But few of us realize what they really mean because few of us have an idea of what commitment and sacrifice really means. In a society where everything is served to us in a platter, everyone has an increasing difficulty in understanding the real meaning for commitment and sacrifice. And that means that few of us have what it takes.
So the question is, do you have what it takes? Well, maybe you don’t. Very few of us have the necessary combination of genetic talent, mental skills and social environment in order to achieve personal excellence in triathlon. But maybe, just maybe you have what it takes. How do you know if you have it? It is quite simple: You go through the process. You put the work in. You commit and you sacrifice. And the product of that commitment and that sacrifice will answer the question.
The squad operates mainly in North America, with the possibility of having training camps in Europe. The training camps will be the center of activity of the squad. Locations for training camps will not be decided by lifestyle considerations, but on what is the best training environment for the athletes to work. At the training camps, athletes will have 7 days/week, full-time coaching “on deck”.
The core values of the squad are:
- Commitment to excellence
- Loyalty and honesty
- Long-term approach to high performance
- Stability of methods and technical approaches
The basic attributes athletes belonging to the squad need to possess are:
- Ability to recognize challenge and adjust mentally and physically to positively face the challenge
- Enjoy competing with yourself and others
- See the benefit of a competitive environment to personal development
- See obstacles as a necessary and useful part of the learning process
- Display initiative, self-responsibility and independence in quest for progression
- Ability to prioritize lifestyle to encompass all the work needed to progress
- Acceptance of the different forms and tools that offer feedback
- Ability to turn negative criticism into a positive learning tool
- Be the best you can be, everyday
Selection for the squad will be composed of two phases:
Phase 1 – Application to join the squad (October 2011).
Phase 2 – Evaluation after attending a trial training camp (January 2012).
Applications for Phase 1 of the project are open until October 31st, 2011. Just send an email to pstriathlon@gmail.com with your CV and a statement on your motivation to join the squad. All athletes applying to the squad will receive a reply, stating their acceptance or not into the squad.
The athletes selected for Phase 2 will be announced on November 15th. Those athletes will attend a two-week training camp in Las Cruces, NM in January 2012. At the camp, the athletes will be evaluated as to their potential to be part of the squad in 2012.
If you have any questions regarding the squad, please don’t hesitate to contact me at pstriathlon@gmail.com .
Yours in Triathlon,
Paulo
The Triathlon Squad has had a tremendously successful first year. The athletes in the Squad, with my help, were able to create an amazing working environment virtually from the ground up. Where one year ago there was nothing, now there is a very dynamic structure committed to high performance.
For the 2012 season, I am opening the Squad to those that identify themselves with the values and goals that direct our work.
The squad is based on commitment and sacrifice. My commitment to offer world-class triathlon coaching, and the athletes’ commitment and sacrifice to be the best they can be. Words like commitment and sacrifice are nice words, words that you can find in any self-help book. But few of us realize what they really mean because few of us have an idea of what commitment and sacrifice really means. In a society where everything is served to us in a platter, everyone has an increasing difficulty in understanding the real meaning for commitment and sacrifice. And that means that few of us have what it takes.
So the question is, do you have what it takes? Well, maybe you don’t. Very few of us have the necessary combination of genetic talent, mental skills and social environment in order to achieve personal excellence in triathlon. But maybe, just maybe you have what it takes. How do you know if you have it? It is quite simple: You go through the process. You put the work in. You commit and you sacrifice. And the product of that commitment and that sacrifice will answer the question.
The squad operates mainly in North America, with the possibility of having training camps in Europe. The training camps will be the center of activity of the squad. Locations for training camps will not be decided by lifestyle considerations, but on what is the best training environment for the athletes to work. At the training camps, athletes will have 7 days/week, full-time coaching “on deck”.
The core values of the squad are:
- Commitment to excellence
- Loyalty and honesty
- Long-term approach to high performance
- Stability of methods and technical approaches
The basic attributes athletes belonging to the squad need to possess are:
- Ability to recognize challenge and adjust mentally and physically to positively face the challenge
- Enjoy competing with yourself and others
- See the benefit of a competitive environment to personal development
- See obstacles as a necessary and useful part of the learning process
- Display initiative, self-responsibility and independence in quest for progression
- Ability to prioritize lifestyle to encompass all the work needed to progress
- Acceptance of the different forms and tools that offer feedback
- Ability to turn negative criticism into a positive learning tool
- Be the best you can be, everyday
Selection for the squad will be composed of two phases:
Phase 1 – Application to join the squad (October 2011).
Phase 2 – Evaluation after attending a trial training camp (January 2012).
Applications for Phase 1 of the project are open until October 31st, 2011. Just send an email to pstriathlon@gmail.com with your CV and a statement on your motivation to join the squad. All athletes applying to the squad will receive a reply, stating their acceptance or not into the squad.
The athletes selected for Phase 2 will be announced on November 15th. Those athletes will attend a two-week training camp in Las Cruces, NM in January 2012. At the camp, the athletes will be evaluated as to their potential to be part of the squad in 2012.
If you have any questions regarding the squad, please don’t hesitate to contact me at pstriathlon@gmail.com .
Yours in Triathlon,
Paulo
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