Monday, March 28, 2011

Winning training plan

"On Monday, I do a 90-minute run, an hour swim, an hour in the gym and two hours on the bike. On Tuesday I swim quite hard in the morning, do an easy run and an easy bike ride and finish with a track session in the evening. Wednesday starts with a long easy session in the pool, a 90-minute run and then three hours on my bike. On Thursday, I’ll swim in the morning and do one or two runs and then a hard ride. Friday is my easier day — swim in the morning, easy run, easy ride. And Saturday and Sunday are both longish rides and longish runs."

3 comments:

Marcos Apene do Amaral-TriPhiloSophia said...

You're amazing!
Marcos

Trigirlpink said...

Nice! I can already feel the yeast growing out of my ears and oral thrush from the complete breakdown of my immune system. Where do i sign up? :-)

Peter Hughes said...

Al Brownlee?