Monday, March 28, 2011
Winning training plan
"On Monday, I do a 90-minute run, an hour swim, an hour in the gym and two hours on the bike. On Tuesday I swim quite hard in the morning, do an easy run and an easy bike ride and finish with a track session in the evening. Wednesday starts with a long easy session in the pool, a 90-minute run and then three hours on my bike. On Thursday, I’ll swim in the morning and do one or two runs and then a hard ride. Friday is my easier day — swim in the morning, easy run, easy ride. And Saturday and Sunday are both longish rides and longish runs."
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3 comments:
You're amazing!
Marcos
Nice! I can already feel the yeast growing out of my ears and oral thrush from the complete breakdown of my immune system. Where do i sign up? :-)
Al Brownlee?
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