Paulo, Great piece. Thanks. Do you think changing my name from Richard to Ricardo would help?
Hello there!I can give you a nice topic ...Online coaching what you think about that ?
Hello,......Paulo.....are you there? Did I miss something? You know I can't train without your input!
Nice. Thanks. Got this one right away and already putting it to use. Also figured out your fatigue post too now. :)Thanks.
Thanks for all Sergio's secrets ;-) I am sure to improve now!!!!gotta run...Tracy
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