Friday, February 22, 2008

Run like Sergio

Wim de Doncker asked me to write a little piece about Sergio's run training. You can read it here.


tfo said...

Great piece. Thanks. Do you think changing my name from Richard to Ricardo would help?

Garcia said...

Hello there!

I can give you a nice topic ...

Online coaching what you think about that ?

Big ass sitter said...

Hello,......Paulo.....are you there? Did I miss something? You know I can't train without your input!

MarkyV said...

Nice. Thanks.

Got this one right away and already putting it to use.

Also figured out your fatigue post too now. :)


shawn and tracy said...

Thanks for all Sergio's secrets ;-) I am sure to improve now!!!!
gotta run...Tracy