Friday, February 22, 2008

Run like Sergio

Wim de Doncker asked me to write a little piece about Sergio's run training. You can read it here.

5 comments:

tfo said...

Paulo,
Great piece. Thanks. Do you think changing my name from Richard to Ricardo would help?

Garcia said...

Hello there!

I can give you a nice topic ...

Online coaching what you think about that ?

Big ass sitter said...

Hello,......Paulo.....are you there? Did I miss something? You know I can't train without your input!

MarkyV said...

Nice. Thanks.

Got this one right away and already putting it to use.

Also figured out your fatigue post too now. :)

Thanks.

shawn and tracy said...

Thanks for all Sergio's secrets ;-) I am sure to improve now!!!!
gotta run...Tracy