tag:blogger.com,1999:blog-682083835592080008.post8299245017654288259..comments2023-04-12T08:26:56.602-06:00Comments on The Triathlon Book: A little something we have forgottenPaulo Sousahttp://www.blogger.com/profile/01661280271310309495noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-682083835592080008.post-62817569782577400592008-08-06T12:24:00.000-06:002008-08-06T12:24:00.000-06:00I think the primary reason that older people have ...I think the primary reason that older people have trouble learning to swim fast is because they don't have the necessary shoulder flexibility to achieve the inward rotation of the humerus needed to maintain the high elbow at the catch. Here's something to try: stand and bend at the waist, extending your arms overhead, with palms facing down. Keeping your palms in this position, try to rotate yourUnknownhttps://www.blogger.com/profile/02404963841708324190noreply@blogger.comtag:blogger.com,1999:blog-682083835592080008.post-39956035212624867172008-01-08T21:08:00.000-07:002008-01-08T21:08:00.000-07:00Coach Sousa,Thanks very much for the band and padd...Coach Sousa,<BR/>Thanks very much for the band and paddle tips. I've incorporated them in my workouts over the last month and the results have been remarkable. Once a week or so I try to do a 200yd time trial to see how I'm doing. Over the last 9 months, I've seen slow but steady improvement..Over Thanksgiving, I swam a 2:55. (my fastest ever). Last night I swam a 2:46. It was the last one in a Ronhttps://www.blogger.com/profile/10612677128244639985noreply@blogger.comtag:blogger.com,1999:blog-682083835592080008.post-28280966347442152912008-01-01T14:04:00.000-07:002008-01-01T14:04:00.000-07:00Mr. Sousa- Aside from your triathlon knowledge, yo...Mr. Sousa- Aside from your triathlon knowledge, you are a very good writer. Great post.Ryan Dhttps://www.blogger.com/profile/15610212139793074476noreply@blogger.comtag:blogger.com,1999:blog-682083835592080008.post-87399753755460142332007-12-16T13:59:00.000-07:002007-12-16T13:59:00.000-07:00If you want to see the definitive high-elbow catch...If you want to see the definitive high-elbow catch, look here:<BR/><A HREF="http://www.limmatsharks.com/CrawlAnalysis/" REL="nofollow">http://www.limmatsharks.com/CrawlAnalysis/</A><BR/><BR/>Hackett & Thorpe - hard to get better than that.rappstarhttps://www.blogger.com/profile/10909979523123838307noreply@blogger.comtag:blogger.com,1999:blog-682083835592080008.post-15899620500666218822007-12-10T14:38:00.000-07:002007-12-10T14:38:00.000-07:00I'll join the ass kissing and say that this one's ...I'll join the ass kissing and say that this one's a keeper. Well done!JBhttps://www.blogger.com/profile/16896552573020368506noreply@blogger.comtag:blogger.com,1999:blog-682083835592080008.post-29530926603372226912007-12-07T13:41:00.000-07:002007-12-07T13:41:00.000-07:00nice post and thanks for the linksnice post and thanks for the linksJorgeMhttps://www.blogger.com/profile/04149033326091331793noreply@blogger.comtag:blogger.com,1999:blog-682083835592080008.post-84392706436430204552007-12-06T19:23:00.000-07:002007-12-06T19:23:00.000-07:00Hah! I KNEW I didn't need to kick!Hah! I KNEW I didn't need to kick!khaihttps://www.blogger.com/profile/17375509575883260433noreply@blogger.comtag:blogger.com,1999:blog-682083835592080008.post-18842055603963164532007-12-06T08:13:00.000-07:002007-12-06T08:13:00.000-07:00Excellent post.Excellent post.sentaniahttps://www.blogger.com/profile/07108531666057900195noreply@blogger.com