The Triathlon Book

"There's not too many Americans out there running 2:08 so I'll take it." -- Ryan Hall. "To be honest it's pretty ...

"One of the principles is trust. I trust that the athletes are fully committed to their goals and the work we do together. The athletes...

I have been receiving enquires about the Squad and thought it would be a good idea to answer publicly a few of the frequently asked question...

I know a lot of you reading this have disdain for a professional sport like (american) football. But like with any sport, there are things t...

Exactly one year ago, I launched a very ambitious project: an elite training squad operating in North America. The goal was to fill an impo...

In Greek mythology, sirens were bird-women, portrayed as seductresses, who lured nearby sailors with their enchanting music and voices to sh...

This is a simple concept in coaching, but I see it being forgotten too often. Here it goes: As a coach, part of your job is to be ON THE ...